Hope Not Nope: Empowering Athletes
In his new book, author Dr. Dillon Caswell uses neuroanatomy grounded in research and science to empower athletes. Hope Not Nope aims to help readers continue following their passions, pushing through hopeless feelings or discouraging words from others. No one should have to abandoned a part of their life that brings joy and vitalizes them. […]
Interview with Fitness Trainer and Author Tracy L Markley
“The Stroke of An Artist” – The Journey of a Fitness Trainer and a Stroke Survivor & “Tipping Toward Balance” – A Fitness Trainers Guide to Stability and Walking What do you like to do when you’re not writing? I am the owner of a fitness studio Tracy’s Personal Training, Pilates & Yoga, When I am […]