An Interview with Dr. Sonya H. Cha, Unconditional Beings Living in a Conditional World: The Underlying Dilemma

Dr. Sonya H. Cha is a pillar of strength in the field of mental health, bringing a wealth of expertise and a compassionate approach to her role as a Licensed Marriage and Family Therapist. With a Master of Science degree from Fuller Theological Seminary School of Psychology and a Ph.D. in Performance Psychology from Grand […]
The Personal Journey of Self-Discovery, Reviewing Unconditional Beings Living in a Conditional World: The Underlying Dilemma

From the moment I opened Unconditional Beings Living in a Conditional World: The Underlying Dilemma, I found myself on a much needed transformative journey. Dr. Sonya H. Cha has valuable ideas on the intricacies of the mind and its impact on our everyday lives. The author balances human needs with the demands of a world […]
Guest Post by Dr. Marina Kostina: 3 Types of Resilience to Navigate Through the Abyss of Trauma

Once upon a time, a woman was walking along the road enjoying the view of beautiful mountains and the valley behind it. Suddenly, she stumbled over something on the road. It was a big rock, she stopped and cried out of pain. She continued her path but no longer looked at the flowers, or at […]
Building Confidence in Parenting: Ryan Norris’ Tips for Navigating Uncertainty

All parents at some point need tips for navigating uncertainty and remaining transparent with the family. Talk about your strengths, doubts and challenges. It’s not wrong to ask your kids how they are doing. Are they receiving your correction in a positive or negative way? Is there an approach that they would receive more favorably? […]